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Mmm, not very impressed with the results after two weeks but did have a bad day on Saturday so I'm hoping it's that.
Overall though, with IF, totally loving the delayed start to the day - does wonders for my pension to overeat at night. Eating later throws everything off so no cravings:) That alone will keep me on IF for now.
Starting a new workout regime called the 300. Not sure if it's burning 300 calories or if it's a workout like for the movie "300". Gulp. There are lots of weights involved and because I do not want to end up looking like one of the cast members of "300", I'm noting my measurements:
Chest - 104
Waist - 101
Hips - 121
Thigh - 67
Knee - 45.5
Calf - 44.5
Bicep - 35.5
Tricep - 27.7
And off we go for another 2 weeks...very curious of the outcome. Here's hoping for an awesome result.
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1151 kcal
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Fat: 18.03g | Prot: 111.71g | Carbs: 143.44g.
Breakfast: Future Life High Protein Smart Food, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Woolworths Rosa Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Apples, Mixed Salad Greens, Whole Wheat Pita Bread, Crosse & Blackwell Tangy Mayonnaise Lite. Dinner: Woolworths Skinless Chicken Breast Fillets, Mixed Vegetables (Frozen). Snacks/Other: Pears, Pick n Pay Fat Free Plain Yoghurt. more...
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2701 kcal
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Exercise:
Pilates - 50 minutes, Walking (moderate) - 5/kph - 4 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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