Weigh In record (no journal entry) for 27 October 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1151 kcal
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Fat: 23.78g | Prot: 71.30g | Carbs: 176.66g.
Breakfast: Yakult Yakult, Cabai Merah atau Rawit, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (dengan Kulit), Wortel Dimasak, Tempe, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Wortel Dimasak, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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1629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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elina wati's Weight History
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