Weigh In record (no journal entry) for 27 October 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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656 kcal
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Fat: 19.01g | Prot: 38.53g | Carbs: 78.59g.
Breakfast: ABC Sambal Asli, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Ikan Mujair, Ubi Ungu Rebus, ABC Sambal Asli. Snacks/Other: Singkong Goreng. more...
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Losing 3.3 kg a Week
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andiyurika's Weight History
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