Weigh In record (no journal entry) for 26 October 2020
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97.3 kg
Lost so far: 43.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1591 kcal
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Fat: 70.22g | Prot: 59.39g | Carbs: 166.63g.
Breakfast: Biedronka Kaszanka Biedronka, Aveve Waldkorn, Sharonfruit, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Colruyt Everyday Rijstwafels, Dega Dega Sałatka Ziemniaczana Z Bekonem. Dinner: Kuchnia Staropolska Bigos Z Kiełbasą. Snacks/Other: Delhaize Kerstomaatjes, Wodka, Massari Sambuca, Tarczynski Tarczynski Kabanos Chilli, Lidl Blauwe Bessen, Boni Boni Roomijs Yoghurt Bosvruchten. more...
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3547 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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