Weigh In record (no journal entry) for 26 October 2020
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82 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1067 kcal
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Fat: 33.36g | Prot: 58.71g | Carbs: 144.58g.
Breakfast: La Serenísima Cremon Desayuno, Manzana, La Tranquera Mate Cocido, Carrefour Leche Descremada , Equal Sweet Edulcorante en Polvo. Lunch: Cebollas, SanCor Queso Cremoso Sancor, Pechuga de Pollo a la Plancha, Chia, Zanahoria, Tomates, Limón. Dinner: Paladini Paleta Cocida, Huevo Duro, Arroz Integral (de Grano Medio, Cocido), Chia, Zanahoria, Lechuga, Tomates, Limón. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces, 3 Arroyos Almohaditas Rellenas. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Bibiana_83's Weight History
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