Weigh In record (no journal entry) for 26 October 2020
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1174 kcal
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Fat: 16.44g | Prot: 52.07g | Carbs: 217.62g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Pisang, Pepaya. Lunch: Kurma. Dinner: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Finna Food Sambal Terasi Uleg, Terung, Nasi Putih, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Sidomuncul Kunyit Asam, Mangga, Pepaya. more...
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Losing 0.0 kg a Week
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