Weigh In record (no journal entry) for 26 October 2020
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60.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1316 kcal
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Fat: 45.71g | Prot: 73.32g | Carbs: 163.25g.
Breakfast: Maestro Mayonais Kurang Lemak, Kecap Asin (Kedelai), Quaker Oat, Selada, Putih Telur. Lunch: Rebo Kuaci Original, Maestro Mayonais Kurang Lemak, Buah Pir, Putih Telur, Selada, Quaker Oat. Dinner: Garam Laut, Kecap Asin (Kedelai), Bawang Putih, Saus Tiram, Minyak Wijen, Nila (Ikan), Maestro Mayonais Kurang Lemak, Quaker Oat, Selada, Putih Telur. Snacks/Other: Buah Pir, Pisang, Pisang Molen, Rebo Kuaci Original. more...
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315 kcal
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Exercise:
latihan fisik - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Losing 0.5 kg a Week
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marisa.liz's Weight History
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