Weigh In record (no journal entry) for 26 October 2020
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1497 kcal
|
Fat: 59.86g | Prot: 138.79g | Carbs: 99.55g.
Breakfast: Yellow Sweet Peppers , Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Portabella Mushrooms, Avocados, Egg (Whole), Baby Spinach. Lunch: Chicken Breast Meat , Mixed Salad Greens, Mozzarella Cheese. Dinner: Basmati Rice (Cooked), Fish Curry, Woolworths Tenderstem Broccoli, Carrots . Snacks/Other: Custard Tart, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
|
Gaining 0.5 kg a Week
|
|
bron.kennedy's Weight History
|