Weigh In record (no journal entry) for 26 October 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1502 kcal
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Fat: 62.93g | Prot: 56.86g | Carbs: 182.21g.
Breakfast: Peanut Butter and Jelly Sandwich, Corn Fritter, White Rice, Fried Tofu . Lunch: Fried Egg, Fried Tofu , Corn Fritter, White Rice, White Bread . Dinner: Chicken Curry, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...
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steady weight
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Samflamingo's Weight History
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