Weigh In record (no journal entry) for 26 October 2020
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54.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1027 kcal
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Fat: 20.42g | Prot: 61.39g | Carbs: 158.56g.
Breakfast: Belvita Belvita Breakfast. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay, Selada, Nasi Putih. Dinner: Jambu Kristal, Mangga, Herbalife F1 Nutritional Shake Mix, Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 0.4 kg a Week
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nana.fitriana's Weight History
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