slow but sure, semoga turunnya bisa konsisten lagi ;)
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73 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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449 kcal
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Fat: 10.13g | Prot: 30.26g | Carbs: 59.79g.
Breakfast: Melon. Lunch: Emping Melinjo, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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Losing 2.0 kg a Week
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adistyranna's Weight History
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