Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
henylestari73
Journal
26 Oct 20
henylestari73's Journal, 26 Oct 20
henylestari73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2020
69 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1003 kcal
Fat: 45.97g | Prot: 42.15g | Carbs: 109.14g.
Breakfast:
Blue Band Mentega, Nutella Selai Coklat, Sari Roti Roti Tawar (2).
Lunch:
Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Gula Merah, Pepaya Muda.
more...
589 kcal
Exercise:
Jogging - 10 km/jam - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
henylestari73's Weight History
View Complete History