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필수니
Journal
26 Oct 20
필수니's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
56.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1053 kcal
Fat: 24.84g | Prot: 72.46g | Carbs: 146.96g.
Breakfast:
하림 다이어트프로틴밸런스, 매일유업 무지방우유, 바나나.
Lunch:
밥, 닭갈비.
Dinner:
매일유업 무지방우유, 파라디소칸초네 초코프라우니.
more...
1567 kcal
Exercise:
30분공복조깅 - 30 minutes, 30분틈새근력운동(평일) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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필수니's Weight History
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