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N.Shy_
Journal
25 Oct 20
N.Shy_'s Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1714 kcal
Fat: 60.95g | Prot: 104.41g | Carbs: 183.18g.
Breakfast:
Жареная или Запеченная Свиная Отбивная, Barilla Спагетти #3, Кофе с Молоком и Сахаром.
Lunch:
Чистая Линия Мороженое Радуга.
Dinner:
Burn Энергетик, Салат с тунцом, ПП Шаурма.
more...
1415 kcal
Exercise:
Washing Dishes - 20 minutes, Cleaning - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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N.Shy_'s Weight History
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