Weigh In record (no journal entry) for 25 October 2020
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78 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2225 kcal
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Fat: 125.78g | Prot: 184.41g | Carbs: 78.15g.
Breakfast: Frimesa Lombo Defumado de Suíno, Café, Zero-Cal Sucralose, Vigor Manteiga Extra com Sal, Tirolez Queijo Prato, Ovo. Lunch: Batata Inglesa Cozida, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Frango Assado, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral. Dinner: Batata Inglesa Cozida, Couve Manteiga Crua, Frango Assado, Qualitá Tomate Cereja, Serrata Azeite Extra Virgem. Snacks/Other: Nestlé Iogurte Molico Triplo Zero, Zero-Cal Zero-Cal Sucralose, Café, Frimesa Lombo Defumado de Suíno, Vigor Requeijão Light. more...
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2602 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Cleaning - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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