Weigh In record (no journal entry) for 25 October 2020
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71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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757 kcal
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Fat: 43.55g | Prot: 41.32g | Carbs: 49.30g.
Breakfast: Bakso Daging Sapi, Telur Dadar. Lunch: Bakso Daging Sapi. Dinner: Nasi Goreng, Yakult Yakult. Snacks/Other: Tahu Goreng. more...
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Losing 7 kg a Week
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wardah adah's Weight History
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