Weigh In record (no journal entry) for 25 October 2020
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1545 kcal
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Fat: 65.94g | Prot: 71.76g | Carbs: 186.70g.
Breakfast: ABC Terasi, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Garam, Gula Pasir, Tahu Kukus, Tempe Goreng Tepung, Kubis, Nasi Putih. Lunch: Tahu Kukus, Kubis, ABC Kecap Manis, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Sayur Lodeh, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Makanan Ringan, Meranti Bolu Gulung, Pepaya. more...
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Losing 21 kg a Week
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Kartini Siti's Weight History
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