Weigh In record (no journal entry) for 25 October 2020
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53 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1344 kcal
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Fat: 49.39g | Prot: 59.73g | Carbs: 167.18g.
Breakfast: Mayones, ABC Saus Sambal , Tomat Merah, Selada, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Terung Dimasak, Bamboe Bumbu Balado. Dinner: Teh Pucuk Harum Teh, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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