Weigh In record (no journal entry) for 25 October 2020
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53.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1348 kcal
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Fat: 37.09g | Prot: 45.03g | Carbs: 215.17g.
Breakfast: Nocciole, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Ricotta Fresca, Wasa Integrale, De Cecco Spaghetti N°12, Mela, Pomodorini Secchi, Olio Extra Vergine di Oliva. Dinner: Clementine, Esselunga Piselli Fini al Naturale, Sedano Cotto, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Patata Bollita, Zucca Cotta, Zucchine Cotte, Conad Dado Classico. Snacks/Other: Pomodori, Mulino Bianco Nascondini, Uva Bianca. more...
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125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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