Weigh In record (no journal entry) for 25 October 2020
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1981 kcal
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Fat: 73.63g | Prot: 135.56g | Carbs: 204.94g.
Breakfast: Bio Sonne Süßlupinenmehl, Pflaumen, Birnen, K-Classic Kakaopulver, Ei, Alpro Mandeldrink - Ungesüßt, Pistazien, DM Bio Haferflocken Feinblatt, DM Bio Backpulver mit Reinweinstein. Lunch: Pistazien, Gutes Land Naturjoghurt 1,5%, Banane, Heidelbeeren, Kaktusfeige, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Hanfprotein, Veganz Kakao-Nibs. Dinner: Getrocknete Tomaten, Birnen, Rosenkohl, Frühlingszwiebeln, Kirschtomaten, Harzer Harzer Käse, Olivenöl, Hengstenberg Balsamico Bianco. Snacks/Other: Mars Celebrations (10g), Foodspring Protein Schokolade, DM Sportness Eiweiß 50% Crispy-Stracciatella, Sauerkraut. more...
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2137 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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