Weigh In record (no journal entry) for 25 October 2020
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115.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1552 kcal
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Fat: 57.45g | Prot: 78.97g | Carbs: 123.69g.
Breakfast: Rump Steak, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Jungle Energy Bar Nuts. Dinner: Lasagna with Meat. Snacks/Other: Cabernet Sauvignon Wine . more...
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Gaining 4.2 kg a Week
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Gabsy509's Weight History
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