Weigh In record (no journal entry) for 25 October 2020
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66 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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426 kcal
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Fat: 16.61g | Prot: 8.06g | Carbs: 66.60g.
Breakfast: Chia Seed, Semangka, Pepaya. Snacks/Other: Beng-Beng Beng-Beng, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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