Weigh In record (no journal entry) for 25 October 2020
|
54 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
851 kcal
|
Fat: 28.69g | Prot: 47.23g | Carbs: 104.61g.
Breakfast: Ubi Jalar (Manis), Getuk, Pepaya. Lunch: Ikan Kembung, Tahu Kukus, Kecambah, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tahu Kukus, Ikan Kembung, Kecambah, Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Pepaya, Ubi Jalar (Manis), Dimsum. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namyra arrasia's Weight History
|