Weigh In record (no journal entry) for 25 October 2020
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79.6 kg
Lost so far: 28.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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765 kcal
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Fat: 17.09g | Prot: 49.57g | Carbs: 108.40g.
Breakfast: Sunpride Pisang Single, Buah Naga. Lunch: Gula Pasir, Garam, Royco Royco Ayam, Pronas Saus Lada Hitam, Bawang Merah, Babat Sapi, Jamur Tiram, Shirataki Nasi, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sambal Goreng, Tahu Kukus, Pepes Ikan Mas, Shirataki Nasi. Snacks/Other: Yakult Yakult, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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Andriany_poetri's Weight History
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