Weigh In record (no journal entry) for 25 October 2020
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50 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1254 kcal
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Fat: 42.57g | Prot: 67.19g | Carbs: 151.82g.
Breakfast: Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Uduk. Lunch: Bango Kecap Manis, Es Kelapa Muda, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Udang (Karang) Rebus atau Kukus, Indomie Mi Goreng Aceh. Snacks/Other: Jeruk, Wafer Coklat. more...
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1549 kcal
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Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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eichanorman8's Weight History
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