Weigh In record (no journal entry) for 25 October 2020
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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829 kcal
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Fat: 32.41g | Prot: 54.00g | Carbs: 84.05g.
Breakfast: Air Kelapa, Susu, Ikan Teri, Tempe Orek, Quaker Oatmeal. Lunch: Nasi Putih, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Kikil, Nasi Putih, Kubis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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liaadel89's Weight History
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