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Alhamdulillah
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1573 kcal
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Fat: 31.95g | Prot: 91.79g | Carbs: 231.67g.
Breakfast: Tempe Goreng, Kering Tempe, Urap, Nasi Putih. Lunch: Kunyit, Kacang Kemiri, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Ikan, Nasi Merah. Dinner: Bawang Merah, Kacang Kemiri, Ikan, Nasi Merah, Bawang Putih. Snacks/Other: Pisang, Mangga, Tempe Goreng Tepung, Seledri, B.J. Bawang Merah Goreng, Pentol, Mie Telur Kering, Jeruk. more...
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Losing 1.2 kg a Week
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mualifah.m2r's Weight History
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