Weigh In record (no journal entry) for 24 October 2020
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69.5 kg
Lost so far: 13.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1333 kcal
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Fat: 33.18g | Prot: 53.95g | Carbs: 180.75g.
Breakfast: ABC Saus Sambal, Telur me, Roti Gandum Panggang. Lunch: Pentol, Ikan Tongkol Goreng, 1 Sdm Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti Gandum, Indomilk Susu UHT Kids Cokelat, Quaker Instant Oatmeal. Snacks/Other: Jambu Air, Es Buah. more...
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Losing 1.1 kg a Week
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niluhmia's Weight History
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