125 bsf
|
121.0 kg
Lost so far: 18.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 32.83g | Prot: 106.08g | Carbs: 126.64g.
Breakfast: Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese, Fried Egg without Fat. Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Tomato Ketchup (No Salt Added), Yellow Mustard, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Grapes. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen), Baked or Broiled Cod. more...
|
|
3010 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBenkert's Weight History
|