Weigh In record (no journal entry) for 24 October 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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692 kcal
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Fat: 26.19g | Prot: 35.43g | Carbs: 76.87g.
Breakfast: Бутерброд с Маслом, Слабое Кофе с Сахаром. Lunch: Гуляш из Свинины, Гуляш из Говядины, Barilla Макароны Отварные, Макароны Отварные. more...
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Losing 0.8 kg a Week
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nataliy1985's Weight History
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