Weigh In record (no journal entry) for 24 October 2020
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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566 kcal
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Fat: 28.21g | Prot: 45.97g | Carbs: 36.14g.
Breakfast: Mangga. Lunch: Tempe Goreng. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Ikan Sarden dalam Minyak (Kalengan). more...
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Losing 0.2 kg a Week
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wardah adah's Weight History
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