Weigh In record (no journal entry) for 24 October 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1209 kcal
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Fat: 45.79g | Prot: 43.91g | Carbs: 158.62g.
Breakfast: Nasi Putih, Telur ceplok teflon, Tumis pakchoi, Madu. Lunch: Tempe Goreng, Nasi Putih, Tumis pakchoi. Dinner: Mie Ayam. Snacks/Other: Roma Biskuit Kelapa, Semangka, Susu Kedelai. more...
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2340 kcal
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Exercise:
Cardio - 51 minutes, Hanging Laundry - 50 minutes, Cooking - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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winingyeppo's Weight History
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