Weigh In record (no journal entry) for 23 October 2020
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1245 kcal
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Fat: 61.78g | Prot: 93.12g | Carbs: 78.76g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Сыр Голландский, Помидоры, Ашан Говяжье Легкое, Куриный Бульон, Сердце Куриное. Lunch: Сердце Свиное. Snacks/Other: 2 Берега Пицца Деревенская, 2 Берега Пицца Барбекю Классическая. more...
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2862 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sauna - 13 minutes, Elliptical - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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balashovaelena19922's Weight History
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