Weigh In record (no journal entry) for 31 August 2013
|
90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
|
|
2356 kcal
|
Fat: 58.20g | Prot: 45.31g | Carbs: 412.29g.
Breakfast: Roggen Knäckebrot, Lindenhof Toast Schmelzkäse, Förstina Apfel Schorle, Coca-Cola Coca-Cola, Zott Sahne Joghurt Erdbeere. Lunch: Coca-Cola Coca-Cola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Haribo Happy Cola, Mars Mars (51g). Dinner: Gut & Günstig Salzbrezeln, Getoastetes Weißbrot, Nutella Nutella, Ofterdinger Herzhafter Kartoffelsalat mit Ei und Gurke, Langnese Cremissimo Schokolade, Lindenhof Toast Schmelzkäse, Roggen Knäckebrot. more...
|
|
3300 kcal
|
Exercise:
Sitting - 8 hours, Housework - 1 hour, Running - 10/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|