milanscm's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1066 kcal

Fat: 40.38g | Prot: 65.29g | Carbs: 111.72g. Breakfast: Café. Lunch: Pizza Hawaiana. Dinner: Tuny Atún en Agua. Snacks/Other: Aguacate, BSD Foods Galletas de Arroz sin Sal. more...

2408 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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milanscm's Journal, 23 Oct 20

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