Weigh In record (no journal entry) for 23 October 2020
|
81.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2502 kcal
|
Fat: 59.92g | Prot: 183.93g | Carbs: 289.62g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Bahçıvan Çeçil Peyniri, Migros Çiğ Badem, Uno Premium Çavdarlı. Lunch: Tadım Sarı Leblebi, Keskinoğlu Piliç Fileto, Ülker Altınbaşak Light . Dinner: Red Sweet Pepper, Anadolu Mutfağı Esmer Bulgur, Migros Yeşil Mercimek. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|