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bungaadinda
Journal
23 Oct 20
bungaadinda's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
53.8 kg
Lost so far:
23.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
296 kcal
Fat: 7.70g | Prot: 7.93g | Carbs: 52.57g.
Breakfast:
Bakpia, Kopi (Diseduh dari Bubuk), Pepaya, Fitbar Fitbar Choco Delight.
more...
1480 kcal
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bungaadinda's Weight History
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