Weigh In record (no journal entry) for 22 October 2020
|
71.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
932 kcal
|
Fat: 23.18g | Prot: 22.22g | Carbs: 61.25g.
Breakfast: Kaffee mit Milch und Zucker, Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Gekochtes Ei, Dinkelvollkornbrot. Lunch: Brauner Zucker, Westminster Hagebuttentee mit Hibiskus. Dinner: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Eierkuchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|