Weigh In record (no journal entry) for 13 October 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1303 kcal
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Fat: 40.31g | Prot: 45.94g | Carbs: 74.80g.
Breakfast: Kaffee mit Milch, Gut & Günstig Hirtenkäse, Rührei. Lunch: Putenbrust Fleisch, Kekse, Kekse, Quarkbällchen. Dinner: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Mortadella, Nutella Nutella, Körnerbrot. more...
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Losing 41.3 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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