Weigh In record (no journal entry) for 23 October 2020
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1595 kcal
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Fat: 57.04g | Prot: 122.27g | Carbs: 149.03g.
Breakfast: Nocciolata Proteica, Fiocchi di Avena Integrale Biologici, Protein Oat Pancake Cioccolato, Tre Valli Latte Alta Digeribilità, Caffè Espresso. Lunch: Aglio Tritato, Sedano, Carote, Cipolle, Carapelli Olio Extravergine d'oliva, Pepe Nero, Fagioli Borlotti o Fagioli Rossi Cotti, De Cecco Mezzi Ditali Rigati Integrali , Pecorino, Fesa di Tacchino. Dinner: Natural Zero Salsa Barbecue, Pomodori, Insalata Mista, Auchan Olio Extravergine di Oliva , Patate, Aia Salsicce Luganeghe di Pollo e Tacchino. Snacks/Other: Isowhey Pure Zero. more...
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Losing 0.9 kg a Week
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Ariucciola's Weight History
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