Weigh In record (no journal entry) for 19 October 2020
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1534 kcal
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Fat: 50.24g | Prot: 87.68g | Carbs: 206.18g.
Breakfast: Kacang Panjang Hijau, Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kangkung, Cabai Merah atau Rawit, ABC Kecap Manis. Lunch: Nasi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe. Dinner: Pisang Kepok Rebus, Ikan Mas Goreng, Telur Ikan, Tahu, Tempe. Snacks/Other: Melon, Jeruk, Popcorn, Swallow Globe Brand Agar Agar Powder, Gula Pasir, Gula Merah, Sun Kara Santan Bubuk, Waluh Pumpkin, Opak. more...
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Losing 0.5 kg a Week
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Elfitra Sari's Weight History
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