Weigh In record (no journal entry) for 23 October 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1069 kcal
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Fat: 53.30g | Prot: 46.89g | Carbs: 98.00g.
Breakfast: De Beukelaer Prinzenrolle (24g), Elinas Joghurt nach Griechischer Art, Magerquark, Vitalis Schoko Müsli Weniger Süß. Lunch: Olivenöl, Golden Toast Vollkorn Toast, Speck, Kürbissuppe, Florette Feldsalat, Entremont Comté. more...
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Losing 3.5 kg a Week
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