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Guten Morgen! Zieht durch, bald ist Wochenende! ☺️
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113.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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716 kcal
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Fat: 28.83g | Prot: 19.42g | Carbs: 96.46g.
Breakfast: Sondey Maiswaffeln, Banane, Dulano Geflügel-Salami, Grafschafter Brunchmix Brötchen, Mandarine. Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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