Weigh In record (no journal entry) for 30 August 2013
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.61g | Prot: 67.24g | Carbs: 206.55g.
Lunch: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Colruyt Everyday Fish Sticks, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Pistolet, Heinz Tomato Ketchup, Boterkoek, Zwan Hot Dog. Snacks/Other: Cantaloupe Meloenen. more...
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2525 kcal
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Exercise:
eten en drinken - 1 hour and 30 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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