Weigh In record (no journal entry) for 23 October 2020
|
69.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
973 kcal
|
Fat: 38.17g | Prot: 27.33g | Carbs: 131.86g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Sosro Teh Botol Kemasan Kotak, Pangsit Polos, Mie Ayam. Dinner: Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|