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study0323
Journal
23 Oct 20
study0323's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
56.9 kg
Lost so far:
11.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
926 kcal
Fat: 30.66g | Prot: 72.20g | Carbs: 51.75g.
Breakfast:
烚蛋, 咖啡.
Lunch:
烚蛋, 番薯/地瓜(無鹽,带皮,烘熟), 牛柳(0.3厘米脂肪), 小白菜, 奇異果.
Dinner:
啤酒, 烤魚.
more...
1549 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes.
more...
steady weight
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study0323's Weight History
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