Weigh In record (no journal entry) for 23 October 2020
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79.7 kg
Lost so far: 28.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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529 kcal
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Fat: 15.92g | Prot: 36.79g | Carbs: 58.76g.
Breakfast: Sunpride Pisang Single. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bubur Ayam. Snacks/Other: Indomilk Susu Bubuk Full Cream Plain. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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