Weigh In record (no journal entry) for 23 October 2020
|
56.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1998 kcal
|
Fat: 181.82g | Prot: 58.24g | Carbs: 36.29g.
Breakfast: 서울우유 생크림, 방탄커피. Lunch: 청경채, 방울 토마토, 브로콜리, 삶은 계란흰자, 에쉬레 에쉬레가염버터, 올리브기름, 소고기등심. Dinner: 홈플러스 오리엔탈드레싱, 야채샐러드 (드레싱없이), 서울우유 생크림, 필라델피아 크림치즈 (20g), Jarrow Formulas MCT Oil, 올리브기름, 아보카도. Snacks/Other: 바나나, 에쉬레 에쉬레가염버터, 데이앤 MCT 방탄커피, 동원 체다치즈 클래식. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny10177's Weight History
|