Weigh In record (no journal entry) for 23 October 2020
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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220 kcal
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Fat: 6.52g | Prot: 6.81g | Carbs: 32.12g.
Breakfast: Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih. Snacks/Other: Susu. more...
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Losing 7.7 kg a Week
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liaadel89's Weight History
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