Weigh In record (no journal entry) for 22 October 2020
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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910 kcal
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Fat: 57.10g | Prot: 45.13g | Carbs: 58.45g.
Breakfast: Camponesa Leite em Pó Integral. Dinner: Água de Coco, Estrogonofe de Frango, Brócolis, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bonare Dueto Milho e Ervilha, Perdigão Mortadela Ouro, Coco. more...
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Losing 2.5 kg a Week
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